HEALTHY FOOD RECIPIES FOR KIDS IN WINTER-PART-3

Hello friends, hows the winter going on? Winter is the season of eating all green vegetables and fruits….But generally kids don’t like to eat all vegetables and fruits…Here is the way out to make them eat all vegetables in a tricky way. Hope parents can work on this trick…

Here are some very tricky recipes which kids will love to eat..

GREEN CHUTNEYS:

 INGREDIENT:

Coriander leaves(dhaniya)                     2 cups

Mint leaves (fudina)                                1cup

Green chilies                                          2 nos

Ginger-                                                   1/2 inch

Garlic-                                                    3 to 4 cloves

Lemon juice-                                         2 tsp

Crushed peanuts                                  2 tbsp

Ice cubes                                              1 piece

Salt to taste

Water as required

METHOD:

1,Rinse the coriander and mint leaves and wash well. Now roughly chop them.

2.Mix coriander leaves, mint leaves, green chillis,ginger,garlic,lemon juice, crushed peanuts and salt to taste in  a mixture jar.

3.Now add 1 to 2 piece of ice cubes in it and grind it to a smooth paste. Add water as required.

4.Grind it well and make it smooth chutney and remove it in a bowl.

This green chutney can be eaten with rotis, parathas or theplas or any things of your choice.

YELLOW CHUTNEY:

INGREDIENT:

Green chilli                 1 nos

Capsicum                   1 small nos

Lemon                        1 small nos

Haldi(turmeric)           ½ tsp

Crushed peanuts        1 small cup

Salt to taste

Method:

1. Chop green chilies and capsicum and mix it in a mixer jar, add lemon, haldi,crushed peanut and salt to taste.

2. Crush all this in mixer and make a smooth paste (chutney).

Yellow chutney is ready, can serve with pakkodas or any type of namkeens..

HOME MADE PARATHA PIZZAS:

INGREDIENTS:

Wheat floor                                 1cup

Salt to taste

Jeera                                            ½ tsp

Hing                                             ½ tsp

Oil for moan                               1 tsp

Carrot grated                            1 cup

Capsicum square diced          1 cup 

Beetroot grated                        1 cup

Onion square diced                  1 cup

Panneer square cutted             1cup

Cheese                                      4 cubes     

Green chutney                           1 cup

Yellow chutney                           1cup

Tomato sauce as required

Ghee as required

Sandwich masala as required

METHOD:

1. Mix wheat flour, salt, jeera, hing, oil and add water and make paratha dough.

2. Now make 3 slight thick paratha than normal out of this dough.                                                 

3. Then shallow fry this paratha adding ghee and make crispy.

4. Now shallow fry capsicum+paneer+onion, then in another pan shallow fry carrot+ beetroot.  

5. Now when paratha is ready spread green chutney on 1^st layer of paratha and add grated carrot and beet on the 1^st layer and sprinkle sandwich masala on it.

6. Take 2^nd paratha and spread yellow chutney on it and add capsicum+onion+paneer on it and sprinkle sandwich masala on it.

7. Then set 3^rd paratha on it and add tomato sauce and grate cheese on it….

8. Arrange all this paratha on one on one.

Now the paratha pizza is ready, cut it and serve it...

 

Kids will love it and enjoy eating and parents will also be so much happy to see their kids eating pizza but a healthy one…