HEALTHY FOOD RECIPIES OF KIDS FOR WINTER-PART 2

  Here is two recipes called adadiya and oats dry fruits chikkis….

Adadiya is a famous Gujarati winter special sweets. The ingredients used in adadiya helps to keep body warm in winter. Adadiya is made from ghee and urad dal atta and lots of dry fruits in it and some gund and winter special masala which helps in keeping body warm and give protection against cold.

 Let us see the recipes of adadiya::

ADADIYAS:

INGREDIENTS:

Ural dal flour-        250 gm

Sugar-                   200 gm

Ghee-                    250 gm

Edible gum-          1 tbsp gung

Milk-                       1/2 cup

Almond-                  2  tbsp

Cashunut-               2 tbsp

Adadiya masala-    1 tsp

Water as required.

METHOD:

1. Heat milk ghee and add it in urad flour mix it and keep aside for ½ hour.

2. Now churn this mixture of milk+ghee+urad flour nicely and then fry gung to golden brown and keep aside.

3. Then heat ghee and roast the flour till golden brown in color, till u get a good aroma.

4. Now keep this mixture aside for some time.

5. In another pan mix sugar and water till deep.

6. Boil it at slow flame till it form 2 strings (threads).touch it with finger n thumb.

7. When flour come at room temperature add sugar syrup in it.

8. Mix it properly then add dry fruits and adadiya masala in it and stir it well.

9. Now make adadiya in any shape you like, decorate it with dry fruits of your choice.

Store it in air tight container for 15 to 20 days…

The second recipe is OATS N DRY FRUITS CHIKKIS. In this recipes jaggery is used in place of sugar which is full of vitamin A. And oats is very important ingredient which kids should eat.As most kids don’t like oats, so making some interesting recipes from oats can make them eat interestingly`..

 OATS AND DRY FRUITS CHIKKIS:

INGREDIENTS:

Oats-                      1cup

Jaggery-                 11/2 cup

Ghee-                     1 tsp

Dry fruits-               1cup

(walnut+almond+cashunut+pistachio) or any dry fruits u like can be added

METHOD:

                    

1. Dry roast oats and dry fruits separately in a non stick pan.

2. Now add ghee in another pan and add jaggery and mi it well. Cook on slow flame for 3 min.

3. Remove from flame and add roasted oats and dry fruits and mix it nicely.

4. Then transfer this mixture fastly on a greased plate or greased flat surface and spread it evenly.

5. Let it cool and then make pieces from it and store it in air tight container.

In winter eating jaggery is very healthy for kids and mixed with oats and dry fruits will help them..

You can change the ingredients and use sesame seeds black or white one or peanuts or can skip all dry fruits and just use dates and make dates and oats laddoos also….